July 2021 - Cigar Life Guy

Why You Should Never Smoke a Cigar With a Hangover

Posted on July 25, 2021 by Staff

If you Google search for the top 10, 20, 30, or 100 hangover cures, you will never find cigars anywhere close to that list. What you will find are liquids, vitamins, more alcohol (hair of the dog), carbohydrates, over-the-counter medicine, Pedialyte, coffee, and many others. Cigars? Nope. When you’re hungover, your body is begging for liquids for a return to normal. The nicotine in cigars dehydrates you. Instead of helping you, cigars are going to worsen your symptoms.

The best hangover cure is to not drink any alcohol. Yet, there will be times when that’s difficult to avoid. Here’s why you should never smoke a cigar while rocking a hangover.

Cigars Worsen Your Hangover Symptoms

With a quick visit to the Mayo Clinic website, you’ll find that a hangover starts when your blood alcohol level drops to zero after a night of drinking. At this point, you will start feeling the common symptoms such as an awful headache and nausea. Other symptoms include fatigue, weakness, muscle aches, stomach pain, shakes, rapid heartbeat, and irritability.

You get all these hangover symptoms because your body is trying to return to normal. These same symptoms worsen when you smoke a cigar. The nicotine from the cigar causes your blood vessels to constrict. And decreased blood flow to your brain worsens your headache and amplifies your nausea.

Hangovers Ruin Your Cigar and Experience

If there’s one thing to add to our recent article, “Four Things That Ruin Your Cigar Experience,” that’s a hangover. With a hangover, you already feel like crap. You think, perhaps a cigar will help you relax. You get some coffee ready and light up a Padrón you picked up the day before. A couple of minutes go by and you slowly take in the smoke. Suddenly, your head starts spinning. Your headache worsens and your mouth gets super dry. You put the cigar out and decide to lay down to recover.

Does that sound like a relaxing cigar experience? No, and it’s going to happen every time you smoke with a hangover. You’re not going to be in a mood to sit back, take in the cigar, and let your thoughts go away. Instead, your mind is going to be on the hangover and how you wish you didn’t chase Jack Daniel’s with a Corona Light.

Even worse, the cigar will go to waste. Re-lighting a smoked cigar at a later time is a big no-no because the cigar won’t taste and smell the same. The flavors and aroma taste like tar on the second go. As a matter of fact, never let a cigar go unfinished. So, don’t smoke if you’re hungover.

Cigar Lifestyle Outliers

All that said, there are many, – a whole, hell of a lot of – smokers in the lifestyle who smoke after a heavy night of drinking. Just walk into a cigar lounge on a Saturday or Sunday morning. You’ll find a handful of smokers smoking their hangover away. These experienced smokers know their bodies better than their own doctors. They almost always have a cigar-hangover-ritual allowing them to relax and enjoy their cigar. It’s as simple as smoking a mild Romeo Y Julieta with bottled water on the side.

If you’re new to the lifestyle, it’s probably better for you to follow the traditional hangover cures. Smoking can hit you hard if you’re not 100% certain. The sooner you’re back to normal, the sooner you can enjoy a cigar without worrying about wasting it.

Photo Credit: Thom Masat

The After-Dinner Cigar: A Great Cigar Lifestyle Ritual

Posted on July 19, 2021 by Staff

One of the best ways to enjoy a cigar is after dinner. Smoking a cigar after a good, hearty meal is a must. With a full stomach, you’ll better enjoy strong, bold Partagas and not worry about getting sick. It’s a great and relaxing way to end your day, especially if you do it with friends or family. The after-dinner cigar is the perfect dessert. It’s full of flavor and contains zero calories. You will find that the after-dinner cigar is one of the most popular rituals in the cigar lifestyle. Smoking a cigar after dinner is one of the best lifestyle rituals.

After-Dinner Cigars Prevent Cigar Sickness

A cigar is enjoyable when you don’t have to worry about puking your guts out. Yet, one of the reasons you get cigar sickness is that your stomach is empty. It’s also a common newbie mistake. You get sick because an empty stomach absorbs nicotine faster. It’s like drinking alcohol on an empty stomach; only the nicotine punches you much harder. Every time you get cigar sickness, you waste the cigar. It would be best if you put it out, then return to it later, but it never tastes the same; this is why many folks enjoy smoking a cigar after dinner.

When your stomach is full, your body absorbs the nicotine slowly. Even the food onboard will help absorb some of the nicotine. So if you’ve been saving one of your stronger cigars in your humidor for a while, smoke it after dinner. You’ll enjoy the strong aroma and flavor without worrying about hugging your porcelain seat.

They Complement Socializing

A great way to celebrate something is with a nice dinner at a steakhouse. There’s nothing like going out for steaks after a big win, a work promotion, or your birthday. Then, the meal ends, and it’s time for everyone to head home. But why stop with the food? After a meal, cigars are a great way to extend the celebration.

After putting away the steaks, a robust after-dinner cigar with some bourbon is a total bonus. Smoking a cigar is a great way to have your friends join the celebration and relax. It’s also a great way to reflect on the celebration and only adds to the experience of eating a nice dinner.

After-Dinner Cigars Boost Metabolism

By replacing desserts with an after-dinner cigar, you’ll consume fewer calories. It offers an excellent, calorie-free way to feel satisfied after a meal. That’s a huge plus for your metabolism. Additionally, a nice dinner and a cigar combination mean you’ll consume less food later in the evening. That’s because the nicotine in the cigar helps to curb your appetite.

Additionally, the nicotine from the cigar binds to your digestive organs, which allows your food to move toward the exit faster. Specifically, nicotine induces peristalsis and moves the digestive tract, creating wavelike movements that push the food in the canal forward. Nicotine’s effect on your digestive system is why you’ll probably find yourself on the John after smoking a strong, after-dinner Cohiba.

Finally, you’ll find that smoking an after-dinner cigar is one of the best rituals in the cigar lifestyle. It relaxes you and your digestive organs after a long day. It helps with your metabolism. And it is a great way to add to your social experience after dinner.

Photo credit: Cigar Life Guy

Four Things That Ruin Your Cigar Experience

Posted on July 10, 2021 by Staff

No one ever talks about what can ruin a cigar experience. The last thing you want to do is spend over ten dollars on a high-quality cigar and not enjoy it. Perhaps you’re new to the cigar lifestyle? Maybe you make rookie mistakes such as smoking on an empty stomach or getting drunk? Heck, even hanging out with the wrong people or not relaxing can ruin any cigar experience.

These four things distract you from enjoying the aroma. They ruin the complex flavor notes. They prevent you from getting in a relaxed state. You might as well light your dollars instead of your cigar if you do these four things.

Smoke on an Empty Stomach

When you smoke a cigar on an empty stomach, you get cigar sickness. An empty stomach allows the nicotine from the cigar to enter your system faster. As a result, you get sick. Your head spins and you hover over a garbage can brimming with nausea. This is definitely not the enjoyable or meditative cigar experience you imagined.

If you make the rookie mistake of smoking on an empty stomach, first, put out your cigar. Get some sugar and water into your system to stave off the sickness. Return to your cigar later in the day. The cigar won’t taste as great as the first time you smoked it, but at least you won’t puke your guts out. Just know, if you ever get sick, it’s your fault. It’s not the cigars.

Get Drunk During a Cigar Experience

You’ll also ruin your cigar experience when you drink too much. Your mind loses focus on the cigar. You don’t pay attention to the subtle flavor notes. You won’t reach that meditative state of relaxation. The cigar experience is about taste, aroma, and the relaxing effects it provides. If you drink enough to slur your words, you’ll savor the cigar experience less.

There’s a reason it’s advised to smoke half a cigar before you pair it with whiskey or other spirits. When you smoke half a stick and focus on the cigar experience, you’re less likely to drink too much. You’ll enjoy the experience of smoking a cigar. Once you’re midway through your cigar, pair it with a small amount of the alcohol of your choice for flavor enhancement. There’s nothing wrong with smoking a cigar while partying. Just don’t do it with a quality cigar you spent $10 or more for. A cheap cigar is a better choice here. It’s not like you’re going to remember the cheap flavor notes the following day.

Hang out with the Wrong People

Another way to ruin any cigar experience is hanging out with the wrong people. These are generally the no-smoke crowd. They may not like cigars but sit at your table. They complain about the smell. They’ll also complain about the smoke and tell you how bad smoking is for your health. They’ll dampen your mood leaving you in the opposite of relaxation.

There are also negative people. If you listen to them long enough, they’ll drain your energy. Your mood changes and it distracts you from enjoying the cigars.

Boring people are another group to avoid. They’ll make you want to put your cigar out and leave.

Sometimes, you cannot avoid the wrong people. When you find yourself in this position, you’ll have the perfect reason to go outside. There’s nothing like hanging out on your own and gaining some much-needed peace. In fact, it’s one of the great ways to enjoy a cigar.

Not Relaxing During a Cigar Experience

To fully enjoy the cigar experience, you’ll want to do nothing. That’s right, absolutely nothing. Activities such as golf or yard work can distract you from the cigar experience. You’re not going to relax or focus on your cigar. You won’t pay attention to the flavor notes or the aromas. There’s nothing writing with doing these things while smoking a cigar, but you’ll miss out on the rich experience you would’ve otherwise had. Pair activities with cigars that cost less than $10. That way, you’ll still enjoy a cigar without worrying about wasting your cash.

For new smokers, it’s better to avoid these four things. Focus, instead, on gaining the full benefits of your cigar experience. Don’t allow distractions to get in the way and waste a good cigar.

Photo credit: Pixabay

The Meditative Effect of a Good Cigar

Posted on July 2, 2021 by Staff

When you finish smoking a cigar, you feel calm afterward. It’s the same feeling you get after meditating for 20 minutes. When your entire focus and attention is on your cigar, you get in a meditative state. Smoking a good cigar distracts your busy mind and lets you make simple mental connections. You become present as you smoke your cigar, like a meditation session.

What is Meditation

Meditation is sitting or lying still and thinking of nothing for 15-20 minutes. You don’t think about the past or the future; you are. It’s the direct act and practice of being present. Studies have shown that meditating daily for 15-20 minutes is good for mental health. By focusing your mind on one thing, you get many cognitive benefits. Noticeable effects include significantly reducing your stress and frustration. In addition, your focus and concentration improve, and your tolerance for pain increases.

The act of being present is a technique to clear your mind. It silences your ego and helps you deal with negative feelings such as fear, anger, and sadness. Meditation boils down to clearing your mind of busy and distracting thoughts. You become mindful of your surroundings and how you react to your surroundings. The more you engage in meditative processes, the more you change how you think and approach the world, which is why you do some of your best thinking while enjoying a good cigar.

Good Cigar Smoking Ritual

In a meditation ritual, you sit down, dim the lights, put some meditation music on, and focus on one thing. When you finish, you will feel calm and live in the present moment. Cigar smoking rituals are similar because you’re also following a process and focusing on one thing (enjoying the cigar). The simple act of practice puts you in a meditative state.

Typically, you’ll start your ritual when you come home from work in the hot summer. But, first, you decide it’s time to unwind and check your stock in your humidor.

You grab one of your top-shelf cigars.

You cut.

You light.

You take in that first puff.

You smell the natural aroma, and the cigar ritual has begun.

As soon as you start, your brain begins to slow down. As a result, you spend the next 30-60 minutes in a meditative state.

Good Cigar Experience vs. Activity

Smoking a good cigar is not meditative during specific situations. When you treat cigar smoking as an activity rather than an experience, you will not experience the reflective effects. For example, when you go out and play golf and smoke while you play, smoking becomes an activity. It’s something you’re doing. You’re thinking about your golf game, about your next shot. You’re living in the future and analyzing your game. When you’re sitting on your porch with a top-shelf cigar, it’s an experience. When you’re focused on enjoying your cigars, you’re not thinking about the past or future. You’re in the present, enjoying the current experience.

There’s nothing better than to calm yourself down with a good cigar. So the next time someone gives you trouble for smoking a cigar, tell them, “Hey! Be quiet! I’m meditating here.”

Photo Credit: Unsplash | Charles Etoroma